Individual Counseling In California

Start Making Changes To Enjoy Your Life

Feeling stressed all*the*time?

You try so hard to do all*the*things all the time, but you’re struggling to keep your head “above water.”

You feel like you’re losing your mind, but you keep running full speed ahead. 

You’re on the verge of “crash & burn,” as your stress has thrown you onto a “roller coaster ride,” that you can’t jump off.

This is just too much even for you, who usually can “get it together."

You're emotionally numb and out of touch, from the reality of your life. 

woman wearing glasses in sitting against tree

You’re not feeling fulfilled or happy and you are far from “living your best life.” 

You don't have to do this alone.

Trying to figure out your own problems and solutions, is no easy task.

It will only increase your stress level.

Your judgements of yourself along with your moods and attitude, give you a biased perception only keeping your thoughts stuck in your head, and from working on a solution that works.

The longer you stay stuck, paralyzed in your anxiety, the harder it is to reach out for help.

Your stress level will only build to a breaking point, or until you’ve finally had enough. 

Therapy can help you.

woman on laptop with coffee sitting at table

Individual therapy can support you.

Therapy will provide you an emotionally safe, non-judgmental environment, to explore what keeps you stuck and to find real solutions.

In therapy you’ll develop practical coping skills for stress management, find a work-life balance and you’ll build a daily self care routine.

You'll also learn how to set boundaries to protect your mental, physical and spiritual health, to get you “off the roller coaster ride.” 

With the right support, you can make long and sustainable changes. Are you ready to start your new path?

It's time for transformation.

Yes, you can transform yourself!

You don’t have to continue suffering alone, you can step into a more balanced life style, to enjoy life again.

Can you image a life without emotionally reacting automatically, and mindfully approaching life’s problems.

You can do this, I know you can with the right support.

Jump off the “roller coaster,” and into a life worth living. I’m ready when you are, you got this!

Please reach out to me and we’ll start your path towards change.

woman on phone sitting with laptop

Feeling stressed all*the*time?

You try so hard to do all*the*things all the time, but you’re struggling to keep your head “above water.”

You feel like you’re losing your mind, but you keep running full speed ahead. 

You’re on the verge of “crash & burn,” as your stress has thrown you onto a “roller coaster ride,” that you can’t jump off.

This is just too much even for you, who usually can “get it together."

You're emotionally numb and out of touch, from the reality of your life. 

You’re not feeling fulfilled or happy and you are far from “living your best life.” 

You don't have to do this alone.

Trying to figure out your own problems and solutions, is no easy task.

It will only increase your stress level.

Your judgements of yourself along with your moods and attitude, give you a biased perception only keeping your thoughts stuck in your head, and from working on a solution that works.

The longer you stay stuck, paralyzed in your anxiety, the harder it is to reach out for help.

Your stress level will only build to a breaking point, or until you’ve finally had enough. 

Therapy can help you.

woman on laptop with coffee sitting at table

Individual therapy can support you.

Therapy will provide you an emotionally safe, non-judgmental environment, to explore what keeps you stuck and to find real solutions.

In therapy you’ll develop practical coping skills for stress management, find a work-life balance, you’ll build a daily self care routine, and learn how to set boundaries to protect your mental, physical and spiritual health, to get you “off the roller coaster ride.” 

It's time for transformation.

Yes, you can transform yourself!

You don’t have to continue suffering alone, you can step into a more balanced life style, to enjoy life again.

Can you image a life without emotionally reacting automatically, and mindfully approaching life’s problems.

You can do this, I know you can with the right support.

Jump off the “roller coaster,” and into a life worth living. I’m ready when you are, you got this!

Please reach out to me and we’ll start your path towards change.

woman on phone sitting with laptop

To get started, click the button below or give me a call at

(707) 583-9388, and let’s begin on your journey!

BOOK A FREE CONSULTATION