Find A Healthy Work-Life Balance
Your plate is so overfilled & spilling off the sides.
You’re constantly feeling stressed and your coping skills are no longer working.
You have days when you take on the world and other days, when you shut down not wanting to get out of bed.
You’ve become irritated, easily annoyed, grumpy and maybe even angry, with your loved ones.
Your anxiety is running at an all time high.
You can’t seem to stay focused on tasks and you’re running low on energy.
Sleep is not restful because your mind is going “round and round,” with the things you need to do tomorrow.
You just can't stop.
"Why can't I handle my stress?"
"Am I always going to be this exhausted?"
"Is there such a thing as a work-life balance?"
This is not what you imagined your life to be like.
Your are no where near living your best life.
You want a healthy work-life balance.
But you don't want to drop your responsibilities, so you keep pushing forward at all costs.
With the right support you can make long and sustainable changes.
Are you ready to start your new path?
For one, we do live in a fast paced society that doesn’t honor a healthy work-life balance.
You may have been taught to value productivity and success, over your mental and physical health.
Are you in a career, that expects you to work full time, over-time, on-call, or work even on the weekends and holidays?
It doesn’t help that we live in a competitive world and we are praised for it.
Because of work stress it can greatly impact your relationships at home, if you don’t have effective stress management tools.
Are you striving to live up to “the Joneses” next door, with having the perfect home and family?
I get it.
Believe me, I understand the drive to succeed and I know it is possible with the right help.
Yes, you can learn how to manage your stress to not overspill into all areas of your life, improve your relationships and find “me time.”
You can gain back the energy you thought was lost forever.
In therapy with me, we will explore your past, through a psychodynamic approach, to understand your behaviors presently.
I will teach you how to become mindful or present, to be aware of your feelings, thoughts and behaviors and how to act upon them with intention, not with reaction.
You will learn how to develop healthier coping skills, to manage and decrease stress successfully.
We’ll build a self care plan tailored to you, so you can start enjoying your work, life and your relationships again!
Let’s find a work-life balance that works for you!
You'll go through your day handling stress with success, with using your new stress management tools. You will feel more positive, hopeful and your energy will be light.
Your confidence will motivate you to stay on your new path, preventing you from returning to your old behaviors and patterns.
Things will not change on there own.
Your anxiety will only build until your at your breaking point.
If you're ready to create change, to have a healthier work-life balance, I'm here for you.
Together we can build you a more fulfilling life.
Your plate is so overfilled & spilling off the sides.
You’re constantly feeling stressed and your coping skills are no longer working.
You have days when you take on the world and other days, when you shut down not wanting to get out of bed.
You’ve become irritated, easily annoyed, grumpy and maybe even angry, with your loved ones.
Your anxiety is running at an all time high.
You can’t seem to stay focused on tasks and you’re running low on energy.
Sleep is not restful because your mind is going “round and round,” with the things you need to do tomorrow.
You just can't stop.
“Why can't I handle my stress?"
"Am I always going to be this exhausted?"
“Is there such a thing as a work-life balance?”
This is not what you imagined your life to be like. Your are no where near living your best life.
You want a healthy work-life balance. But you don't want to drop your responsibilities, so you keep pushing forward at all costs.
With the right support you can make long and sustainable changes.
Are you ready to start your new path?
For one, we do live in a fast paced society that doesn’t honor a healthy work-life balance.
You may have been taught to value productivity and success, over your mental and physical health.
Are you in a career, that expects you to work full time, over-time, on-call, or work even on the weekends and holidays?
It doesn’t help that we live in a competitive world and we are praised for it.
Because of work stress it can greatly impact your relationships at home, if you don’t have effective stress management tools.
Are you striving to live up to “the Joneses” next door, with having the perfect home and family?
I get it.
Believe me, I understand the drive to succeed and I know it is possible with the right help.
Yes, you can learn how to manage your stress to not overspill into all areas of your life, improve your relationships and find “me time.”
You can gain back the energy you thought was lost forever.
In therapy with me, we will explore your past through a psychodynamic approach, to understand your behaviors presently.
I will teach you how to become mindful or present, to be aware of your feelings, thoughts and behaviors and how to act upon them with intention, not with reaction.
You will learn how to develop healthier coping skills, to manage and decrease stress successfully.
We’ll build a self care plan tailored to you, so you can start enjoying your work, life and your relationships again!
Let’s find a work-life balance that works for you!
You'll go through your day handling stress with success, with using your new stress management tools.
You will feel more positive, hopeful and your energy will be light.
Your confidence will motivate you to stay on your new path, preventing you from returning to your old behaviors and patterns.
Things will not change on there own.
Your anxiety will only build until your at your breaking point.
If you're ready to create change, to have a healthier work-life balance, I'm here for you.
Together we can build you a more fulfilling life.
